Do you understand rice bran oil? The five major misconceptions about rice bran oil
- Dec 1, 2023
- 2 min read
Updated: Dec 11, 2023
Misconception 1 - Rice bran oil is unhealthy?
The first misconception is that rice bran oil is unhealthy. However, in fact, rice bran oil is a low-cholesterol vegetable oil that can help lower cholesterol levels in the blood. It is also rich in vitamin E and unsaturated fatty acids, which can effectively improve blood circulation and boost immunity. Therefore, as long as it is used in appropriate amounts, rice bran oil is considered a healthy oil.
Misconception 2 - Rice bran oil can only be used for cooking.
The second misconception is that rice bran oil can only be used for cooking. However, rice bran oil can be used not only for cooking but also for frying, baking, making dipping sauces, and other culinary methods. Additionally, it can be used as a substitute for other vegetable oils such as olive oil or peanut oil to enhance the flavor and nutrition of food. Therefore, the notion that rice bran oil can only be used for cooking is incorrect.
Misconception 3 - Rice bran oil has a low smoke point.
The third misconception is that rice bran oil has a low smoke point. In reality, the smoke point of rice bran oil is slightly lower than some other vegetable oils, but it is still suitable for frying and deep-frying at the necessary temperatures. It is less likely to burn compared to other oils, making it suitable for various cooking methods.
Misconception 4 - Rice bran oil has no side effects.
Many people believe that rice bran oil is healthy and has no side effects. However, excessive use of rice bran oil can lead to potential side effects. Due to its high content of unsaturated fatty acids, it may increase triglyceride levels and the risk of cardiovascular diseases. Additionally, rice bran oil contains a significant amount of carbohydrates, which can result in elevated blood sugar levels and be unfavorable for individuals with diabetes. Therefore, excessive use of rice bran oil can pose risks associated with its consumption.
Misconception 5 - Using rice bran oil affects the taste and texture of food.
The final misconception is that using rice bran oil for cooking can affect the taste and texture of food, making it bitter or turning it yellow. However, when cooking with rice bran oil, it imparts a fresh flavor to the food and does not make it bitter or yellow.